This 1 hour and 15 minute yoga workshop introduces the use of the sacred 108 bead mala with basic and accessible Sanskrit mantras. A mala of your choice is included as well as a take home mantra guide. The Mind at rest is yoga- through the chanting of mantras the mind practices mindfulness, rest and peace. This $30.00 course includes a mala and natural linen mala storage bag.
Additional mala with linen bag available: $15.00